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What helps is to disconecct yourself from the internet and telephone etc. I also cant play games for more than a few minutes becasue I am so used to being bombarded with information be it TV smartphone or PC/inernet that my attention span is fucked up.

I know that when I am ill that I can play 3DS for like 20h straight but as soon as I come in contact with the web etc I constantly stop playing. On windows I always alt+tab to browse around etc.

The internet is the biggest time sink ever.

That being sad  no more internet for today what a waste of time  bye guys :)