fkusumot said:
That's not changing your beliefs, that changing actions based on a punishment/reward system. It's just a behavioral explanation. The belief system becomes a justification for the actions. You're giving an example and then proving the point by manufacturing an outcome that proves your point. It's not very convincing. |
That is changing your beliefs. In the given example you no longer believe that relationships are wonderful. Which is a detrimental belief BTW.
Every single belief you have your subconscious mind has adapted because it does (or did, people often maintain belief system long after they stop serving them) bring you into pleasure or avoids pain. All I'm saying is - Yes it's possible to alter those beliefs consciously as well.
Now someone will argue, that people believe they are powerless to (for example) get out of a abusive relationship and that belief isn't going towards pleasure or away from pain. But it is - It avoids a greater fear of change. Change is more painful mentally or emotionally than staying the in the abusive relationship. This is a belief should be changed ASAP.
Fact is people do change their beliefs all the time, but normally because some outside occurance or information prompts them to do so by making the old belief less appealing than a new one.