I have to disagree with the selection of meats. Eating Beef and Pork can still be good for you and are great sources of healthy fat, depending on the way it was raised. Woodland raised pork (which the pigs consume grass, moss, leaves) and grass fed beef (they eat grass without pesticides) are very lean in fat and extremely healthy for you as they contain high amounts of CLA (Conjugated Linoleic Acid) which is an effective in preventing cancer, inflammation ect.
Any major store bought chicken and turkey is going to be loaded with horomones and antibiotics and are basically fed junk. If your going to eat these try finding Amish/Mennonite raised or a decent organic brand that isn't owned by a major corporation.
As for fish, I'd stay away from everything in the grocery store as alot of the fish are farmed, full of toxins and even contain dyes. I'm lucky enough to have a small seafood store in my area where the owner is conscious about the type of fish he sells. He carries alot of fish that come from Iceland (Halibut, Cod) which is probably some of the cleanest fish you can find.
" Rebellion Against Tyrants Is Obedience To God"
