dudeitsminion on 04 February 2014
Since June of last year I have went from 245 to 200 and my target weight is 180. I drink mostly water and lift every other day while running 4+ miles 5 days a week on the treadmill. I have to say the hardest thing so far is limiting myself on what I can eat. After these extreme workouts my body is always hungry and I get crazy cravings. It's all mental but man does it get hard.
