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that will not work if u are a little fatty... to lose weight there are just 2 simple steps,
1. learn cooking, its fun and u learn how to eat good without any problems.
2.. learn how to walk. its easy, walk short ways, dont drive or use the bus, and use a bicycle for longer ways. its no big deal.

and if u wanna get muscle, join a sport club, boxing, football, swimming. its much easyer to work out in a team.