Dark_Lord_2008 on 22 December 2013
People use excuses that healthy food is expensive. If you grow your own fruit and vegetables or buy fruit and vegetables at discount prices from fresh markets, you can eat at prices much cheaper prices. People also use excuses that exercise takes up too much time, is hard to stick to and gym memberships are expensive. Instead of the video games, TV or driving the car, get out and walk, jog or cycle instead. Make the changes and eventually you will see results over time. Stop looking for quick fixes and taking short cuts. No more excuses, wake up people. Through exercise and healthy diet and a positive attitude, most of you can get back to a normal healthy body weight.
