Weedlab said:
What is your typical day like with respect to meals? |
In the morning high fat, as close to zero carb as I can get. Often times bacon and organic eggs, coffee, sometimes 8 oz grapefruit juice. I will eat a small amount of zero carb whey protein shake if I am going to work out in the morning, usually only on weekends. Lunch is almost always pulverized shake. Usually 3 or 4 servings of veg and 2 of fruit, usually water but 1-2 times per week lo carb organic almond milk instead. Dinner will be something grilled or baked. Generally a fish filet non breaded or chicken or catfish. Red meat 1-2 times per week. A cooked vegetable of some sort, like boiled kale, green beans, or beets. Prob about every other day, if hungry, I will have a 2nd smaller pulverized shake a few hours before bed 2 veg and 1-2 serving fruit, some sort of almond or walnut or flaxseed, always water, sometimes with proteins added. Randomly, alcohol spread throughout usually only large amounts on weekends...Usually try for lower carb. I usually have 1 cheat day every other weekend where I eat unhealthy foods to avoid carb depravation feelings. How about you? Do you pulverize every day?
