| supermariogalaxy said: What is a beep test??? Is it like a pacer test or something???
|
Beeper test is where you run 20 meters to one side. And then 20 meters back. You have to cross a line everytime. And you have to reach that line before the peep goes. If you walk 4 times up and down the speed increases. Everytime the speed increases you get +0.5. You start at 0. So eventually you're more or less running instead of jogging. The test is rather hard because you have to increase your speed as the test goes along and you have to stop and regain your speed every 20 meters.
Btw, my score for that was 13.5.

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