How fast are you?

[CaptainPrefrences]

supermariogalaxy said:

What is a beep test??? Is it like a pacer test or something???

@GofRubangB

Hey, I'm in 7th grade, I wonder if I can beat that...

 a beep test ios like when you set up two sets of pylons opposite from each other in one half of an average high school gym. it looks like this kinda.

 

:                                           :

then you have to run to the other set of pylons everytime you hear the beep. it goes faster each number. so the numbers go like this; 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 2.1 get it now?

 

also tehy put on some insirational music when your running (eye of the tiger)