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Baalzamon said:

Part of me says I should just start doing exercises again, but the other part of me tells me that I should stop delaying seeing a doctor and make sure that nothing is seriously wrong (granted this gets expensive as I have a very high deductible insurance....like 5 grand).


Why not do both? Set up an appointment with a doctor in the future. In the meantime, do some exercises to try to get better.