Didn't read the entire post, but as far as the bit about gaining, and if you weight 150 lbs you do not need to intake 150grams of protein per day. Probably somewhere somewhere around 100 is more than enough for a number of reasons. Firstly it's 1 gram of protein per pound of muscle. Second your body can only absorb or use a certain amount of protein in one sitting. Therefore if you need an intake of 100grams per day, but eat 50-60 grams in one sitting you wont see much results as your body can only typically absorb about 25-35. So you'd be better off eating 5 meals that contain 20-25 grams per meal. The excess protain your body will piss away or something. If a person is looking to bulk carbs are far more important than protein, and infact most people will make the mistake of eating nothing but chicken breast and tuna, but will neglect carbs.
There are a few other mistakes, but I wont get into them. If you want to bulk, eat lots of carbs and adequate amount of protein, and incorporate plenty of compound lifts into your routine, as well as making sure to work one large muscle on days you're focusing on small muscles in order to get the best gain. IE dead lifts the day you work biceps will lead to better results and so forth.
I was walking down along the street and I heard this voice saying, "Good evening, Mr. Dowd." Well, I turned around and here was this big six-foot rabbit leaning up against a lamp-post. Well, I thought nothing of that because when you've lived in a town as long as I've lived in this one, you get used to the fact that everybody knows your name.
