Adinnieken said:
I disagree. The challenge with fast food is the amount of carbs included. From good; vegetables and fruits. To bad; buns, breading, ketchup, mustard, pies, ice cream, cookies, and french fries. Carbs cause a quick increase in the blood sugar, but leave you wanting later on. The protein and fat consumed through fast food is generally better for you than are the carbs. I've lost weight eating fast food. Simply by consuming fewer calories. That said, I've gained a huge amount of weight because of it too over the years. However, at the time, I was less conscious of the number of calories I was consuming. Pizza is the devil. Depending on the size of the pizza, a slice can be almost 100% of the daily recommended calories. |
I wwouldn't even recommend fast food in moderation. Greasy shit clogs arteries. There is unknown meat that ppl continue to eat. You can also drink calories. Have you also noticed you can't get through a 30m show without at least 4 fast food ads? It's gotten out of hand. Fast Food is addictive. People are hooked. Then get their kids hooked. It's mostly all bad.
