| TheSting said: Sadly yes but I've just got back in the gym. Fast Food is a motherfucker. Glad you finally agreed with me also lol. |
I disagree.
Fast food isn't the best or most nutritious food, but inherently it does not make you fat. How many calories you over consume dictates how fat you get.
The challenge with fast food is the amount of carbs included. From good; vegetables and fruits. To bad; buns, breading, ketchup, mustard, pies, ice cream, cookies, and french fries. Carbs cause a quick increase in the blood sugar, but leave you wanting later on. The protein and fat consumed through fast food is generally better for you than are the carbs.
I've lost weight eating fast food. Simply by consuming fewer calories. That said, I've gained a huge amount of weight because of it too over the years. However, at the time, I was less conscious of the number of calories I was consuming. Pizza is the devil. Depending on the size of the pizza, a slice can be almost 100% of the daily recommended calories.
