Very well written Jay!
Been a gym addict myself since I joined the Air Force (February). It's amazing what a free gym on base and nothing else to do does to contribute to good health. Since I'm fairly new so any advice you could give me what be great. I don't calorie count, I kind of just gage what I'm eating. I do eat very healthy though. 3 good sized meals per day with a couple snacks in between. Fruits and vegetables at every meal. Good proteins (chicken, fish, turkey). I avoid pig like bacon and sausage as they're high in fat. Also avoid steak.
As for supplements, I take in the morning: vitamin c, b12, l-tyrosine (amazing). Before every meal I take a CLA supplement and garcinia cambogia. They help with basic metabolism, managing good/bad fats, and apatite control. Post work I take 2 scoops of 100% whey (25g). Before bed 2 scoops of 100% casein (25g).
Been revising my workout routine for the last 6 months. Current doing splits. 5 days a week of weights. Days for arms (bi, tri, fore), back, chest, shoulders, and legs. 6th day is cardio/abs which has some cross fit stuff as well. 7th is rest although I might have 2 rest days if I'm feel really sore.
Currently own:
- Ps4
Currently playing: Witcher 3, Walking Dead S1/2, GTA5, Dying Light, Tomb Raider Remaster, MGS Ground Zeros
