Jaywood2010 on 16 September 2013
| Cirio said: http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/good-and-bad-fats/ |
After doing a little more research on Sat fats and getting some mixed results (Mostly saying bad) i've come to the conclusion that you should have a low amount of Sat fat (Very low)
Why? Because it is a regular thing for Sat fats to be in junk foods and will add extra unneccessary weight. Plenty of good foods does have some sat fat in it like steak for example. So I would say determine what is good foods and bad foods. At any rate I'd try to keep sat fat as low as possible, especially on a cut.
