Cirio on 16 September 2013
Did you write this? This is very well written and the information is all very accurate. The only thing I will say is the saturated fat bit is incorrect. Saturated fats are traditionally blamed for disease when in reality they aren't harmful for you in the same manner that it is thought. In fact, your heart and brain use saturated fats for food, energy and lubrication.
You can read about it on google. Here's one article talking about the accusations about saturated fats:
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/good-and-bad-fats/
