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chapset said:
mods please lock this thread I think jayWood2010 account got lock by a spam bot


lol  problem with the article?  The afterburn effect is a great method combined with HIIT's.  I'd recommend them to anybody and I have.  I've helped people in the past and now Im posting it to VGC for an overall healthier life.  So what is the problem exactly?

If you don't care for these articles, don't like being healthy or like exercising etc then ignore them by all means.