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Also ... if you use dairy products then cut it. Dairy has been linked to acne. It is HORRIBLE on the digestive system, and as I pointed out above digestive issues and acne go hand in hand. If you're in the gym then there are other alternatives to building muscle. Skip the whey protein and cows milk.



 

Playstation = The Beast from the East

Sony + Nintendo = WIN! PS3 + PSV + PS4 + Wii U + 3DS