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Cirio said:
Weedlab said:
I used to take creatine before, but then I stopped. I'm more natural now. It is good stuff though. I used to push serious weight after loading.

What do you mean by "more natural"?


By that I mean I do not use supplements such as creatine, readymade shakes, pre and post workout drinks, etc. I basically renounced all workout related stuff in favor of my own. I get my protein primarily from animal protein and I use proper food combining in order to maximize my food intake. The shakes I consume are made from things such as hemp protein, chia seeds, almond milk, etc. Gives me enough protein and I don't have to worry about the 'protein paradox' since I know how to work with the proportions.



 

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