Cirio said:
What do you mean by "more natural"? |
By that I mean I do not use supplements such as creatine, readymade shakes, pre and post workout drinks, etc. I basically renounced all workout related stuff in favor of my own. I get my protein primarily from animal protein and I use proper food combining in order to maximize my food intake. The shakes I consume are made from things such as hemp protein, chia seeds, almond milk, etc. Gives me enough protein and I don't have to worry about the 'protein paradox' since I know how to work with the proportions.
Playstation = The Beast from the East
Sony + Nintendo = WIN! PS3 + PSV + PS4 + Wii U + 3DS