ViktorBKK on 11 July 2013
| ViktorBKK said: The #1 reason why people in the west are fat is because the fitness and nutrition industry are doing a SHIT job at fixing the problem. Or maybe they are doing it on purpose, to get repeat business. You are of no use to them if you are lean. If you go to an average nutritionist, they'll tell you to eat fruits and vegetables and stay low on fats which is utter bullshit. If you go get a membership in your local gym they'll advise you to do 30 mins of cardio 5-6 times a week which is just about the most counter productive thing you can do to loose fat. I was 200 pounds at the start of this year. I currently weigh 160 pounds. I am not super lean yet, but I am getting there. What saved me? Deadlifts, squats, bench press & pull ups/chin ups. AND a high protein diet, with carbs on workout days and fats on rest days. I never ate a single fruit in 6 months, I never did any cardio or abs workout. And I never got hungry, because I eat a shitload of meat every day. (Before & after pics coming as soon as I figure out how) |
Before & after (obviously)
