How often do you exercise?

[zorg1000]

enditall727 said:

zorg1000 said:

Not as much lately but I do MMA/boxing/grappling. When I have a fight coming up I workout 3-4 hours per day and 5-6 days a week. 5' 10" and usually around 165 pounds

Sparring? Or are you an Amateur?

Amatuer, Ive had 6 mma bouts, 3 boxing, 3 kickboxing and a few hundred wrestling/grapping matches. A typical day of training would be 1 hr of strength/condioting followed by 1 hr striking technique, 1 hr grappling texhnique and finishing up with spareing 2-3 days per week