Builtlean: How to choose A Healthy Protein Bar

[Jaywood2010]

Akvod said:

JayWood2010 said:

Akvod said:

Do you work for that site or something? You keep linking articles to it.

No i do not work for or with BuiltLean.  However it is a site that you can learn a lot from.  Working out is in my opinion 80% knowledge of what to do.  The other 20% is just doing what you know what to do.  It is much more than just pushing weights around.  it is every bit as intellectual as physical.

I think I'll do fine by cutting down on junk food and booze, and moving my body around as much as I can. I'm not a scientist or researcher, so I take a lot of stuff circulated around the internet with a grain of salt.

Depending on your goal as well as your body type that may or may not be what you need to do.  It really depends on your goals.