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Akvod said:

Do you work for that site or something? You keep linking articles to it.


No i do not work for or with BuiltLean.  However it is a site that you can learn a lot from.  Working out is in my opinion 80% knowledge of what to do.  The other 20% is just doing what you know what to do.  It is much more than just pushing weights around.  it is every bit as intellectual as physical.