Builtlean: Does Alcohol Prevent Weight Loss?

[Jaywood2010]

fullybody is working out each muscle in one day.

Example

Chest
Legs
back
biceps
Triceps
Shoulders

Compound movements and super sets help most imo

Macros is basically what is in the calories. What is in the calori is extremely important that a lot of people ignore.

here is a macro calculator

http://macronutrientcalculator.com/

Also you should know your BMR so here is a BMR calculator

http://www.bmi-calculator.net/bmr-calculator/

Each link will tell you a little more about each :)