Builtlean: Does Alcohol Prevent Weight Loss?

[Osc89]

JayWood2010 said:

Osc89 said:
Wow, you post a fair amount of these weight loss articles. Can you summarize? What is the best way to lose weight (in your opinion)?

I try to post them up during the weekends when news are slow anyways :) 

My opinions on weight loss is to know what you are doing and keep pushing forward.

1.  Fullbody workouts 3x a week

2.  HiiT 2x a week

3.  Follow a diet and know your macros.

Those three things will get you results.

Cool, thanks. Does fullbody mean strength training for every muscle group? And what is a macro?