Jaywood2010 on 04 May 2013
| Osc89 said: Wow, you post a fair amount of these weight loss articles. Can you summarize? What is the best way to lose weight (in your opinion)? |
I try to post them up during the weekends when news are slow anyways :)
My opinions on weight loss is to know what you are doing and keep pushing forward.
1. Fullbody workouts 3x a week
2. HiiT 2x a week
3. Follow a diet and know your macros.
Those three things will get you results.
