dsgrue3 on 10 April 2013
Oh man, I remember these from when I was a child. Sounds like a bit of an anxiety fit as many have mentioned.
Yours seems quite severe! I thought mine were brought upon by allergies, then I'd just have this intense heat and felt like people were staring at me all the time until I forced myself to relax. Massaging your wrist will slow your heart rate, which may allow you to calm down. Just reassure yourself.
Guess I just grew out of it. Not really sure tbh.
