Im taking Lovan and Ativan for my anxiety. It helps doing something that keeps you in the present. Personally i do lots of excercise and i run a website to keep my mind busy from my problems. Have you tried Cognitive behavior therapy - im doing a couple of modules now. It has worked a bit, the problem it takes a long time and you have to face the problem head on. My anxiety went through the roof in november i had the same problem as you, so you are not alone.