I can't control my thoughts anymore.

[Weedlab]

I do breathing exercises, regular exercise and I take B vitamins for the nerves. Your case sounds more serious than mine though. If anything you may have to seek out professional help.

I'd avoid the Mary Jane too. Trust me look at my name. I see it as an 'amplifier'. In the past when I was in a good mood and consumed the stuff with friends, it boosted that mode. One time I did it when I was stressed and anxious. Jeeeeez ..... talk about paranoia! My heart was racing, I was sweating profusely and the worst thoughts pervaded my mind. Then and there I decided to stop.