nightsurge on 05 April 2013
Yes, if anything, you gotta be in the "Cardio Zone". I find that heart rate zone more accurate at the gym to coincide with higher intensity training and actually better fat burning.
Not that I really need to burn fat lol. All I am doing lately is trying to get extra definition, lean cut muscle for my honeymoon in the next month or so! I've got 4 solid abs, the blasted bottom 2 are the hardest because that is the one place a body naturally stores a bit of fat pooch.
Right now I'm 150-155 pounds with only 6% body fat.
I basically follow the Advocare 24day challenge meal/workout plan, but I use my own supplements rather than their overpriced stuff.
