Michael-5 said: Yes that's true, but accuracy is important. From the few statistics course I've taken I know that the World Factbook is accurate, just a tad outdated. Either way, we have similar numbers. ------------ Plus the big problem with salt is you need Potasium to balance it out. Your body regulates salt in the body by something called the K/NA pump (sodium/potassium pump). If you have too much salt in your diet, your body tells you to drink (makes you thirsty) to pee out the salt. Because of this, high salt diets are one of the major causes of haeart attack/strokes (your blood vessels need to expand to handle the higher volume of diluted blood, and when you'r older your arteries are more rigid, preventing expansion leading to a heart attack/stroke). |
Mhm, not disputing World Factbook by any means - it's just outdated. My source pointed to a study by the OECD whose budget is 347 million EUR, just to add to the validity.
Arsenic can be found in food items, but arsenic isn't a food was my point. Just as potassium isn't a food, but too much can kill you and it's prevalent in bananas.
Not sure how you can suggest increased life expectancy by imposing salt regulation. I don't think there are any studies on this. Feel free to share though.
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Didn't know about the potassium/sodium balancing act. Guess I'll have to start buying bananas again. Or at least eat them before they rot.
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I've been hooked on diet mountain dew for a long time. I might experiment with switching to green tea; no doubt it's far more beneficial to health as soda adds nothing of value really.