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I've had migraines all my life. I at least get it 2-3 times a week. I used to have them all the time when i was a child, it was worst back then, really debilitating. I would vomit and collapse all the time in primary school. My parents blew a fortune finding a solution with all the brain specialists and ct scan. Right now there is nothing really i can do but take ibuprofen or just sleep them off. My best advice is to live a healthy lifestyle. Eat a good diet, plenty of exercise and have a good sleep routine. That is what i did to reduce the frequency of them.