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check this video its only a minute or so long

http://www.youtube.com/watch?v=Z5ySpjQi30Q&list=SP0711C45400B87D72

I never tried the chair technique so I don't know if that works, but I have tried the hair pulling technique and it did work for me.  You have to do it where your head is hurting though.  I usually get headaches in the front of my head to almost at my foredhead so I pull where my hairline starts on my forehead.



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