check this video its only a minute or so long
http://www.youtube.com/watch?v=Z5ySpjQi30Q&list=SP0711C45400B87D72
I never tried the chair technique so I don't know if that works, but I have tried the hair pulling technique and it did work for me. You have to do it where your head is hurting though. I usually get headaches in the front of my head to almost at my foredhead so I pull where my hairline starts on my forehead.
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