richardhutnik on 26 March 2013
| Farsala said: Since you are 40, you need to exercise a lot (but do not get into exercise accidents) and eat healthy food. Oh wait I would recommend that for anyone. |
On what I am doing, I don't do drugs, smoke, or even caffein as a stimulant, and I am trying to get to the gym about 45 minutes a day for treadmill and working my way up. I do face other issues though. And I will try to work on the food side of things.
