UltimateUnknown on 19 February 2013
I was under the impression that sugar: glucose (C6 H12 O6) was the primary source of energy for your body. While I can see why excess can be a problem, I don't see why sugar in general is bad. Maybe someone who is knowledgeable in this field could shed some light on this matter.
That said, nothing beats water for me. I chug it down like a boss.
