KHlover on 19 February 2013
| snyps said: needs to be pointed out that the body NEEDS sugar. but its correct avoid high fructose corn syrup. the body mixes sugar with oxygen to create energy (called resperation) much the way a plant needs carbon dioxide and sunlight to create sugar and air (called photosynthesis). anyway some alternatives to soda include homemade teas and coffees. and the best source of sugar is raw honey. its predigested by little bees and full of enzymes that keep your imune system strong! |
Of course people need carbonhydrates (including but by no means exclusive to refined sugar), but you don't by any means need soda to meet your body's need for it. I'm pretty sure all of us eat bread, pasta, rice etc. daily, add in some fruits and you have enough carbonhydrates for the day.
