needs to be pointed out that the body NEEDS sugar. but its correct avoid high fructose corn syrup. the body mixes sugar with oxygen to create energy (called resperation) much the way a plant needs carbon dioxide and sunlight to create sugar and air (called photosynthesis).
anyway some alternatives to soda include homemade teas and coffees. and the best source of sugar is raw honey. its predigested by little bees and full of enzymes that keep your imune system strong!
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