Builtlean: Does a High Protein Diet help you lose weight?

[nightsurge]

1 gallon of water every day, 5-6 meals of 20-30g protein each.

Workout 3-5 times a week for 1.5 hrs each.

This is basically my current fitness plan and it works great. If I slack off a few months, then jump back into this diet/plan, it is amazing what a difference a few short weeks makes!