Netyaroze on 08 February 2013
More Proteine helps preserving muscle if you eat under maintenance and helps building muscles if you eat over maintenance.
Weightloss has mostly to do with Calories in
We eat to many simple Carbs anyway which is not good for muscles which inturn burn calories just by existing. So more proteine is always good but without calorie restriction this alone will not help lose a significant mass of fat.
