Builtlean: Does a High Protein Diet help you lose weight?

[Jaywood2010]

green_sky said:

JayWood2010 said:

If you are an ectomorph you need to train to your body type as well as eat to your body type. If you don't know the difference in body types then you may need to do some additional research.  Working out has a lot to do with knoolwdge just like nutrition and the actual workouts. There is more to it than just pushing weights.

3 body types

Ectomporph
Mesomorph
Endomorph

Haha thanks Jay. I think i am between Meso and Endo. My arms are not as skinny as my avatar. It is fun to joke around though. They are smaller than Argh though. Just measured and they are 35 cms. Gonna gain some when i shovel the snow later. Doesn't Kale taste horrible. Do you make its juice. 

I make Kale salads all the time and I love them XD  I've never cooked kale, but builtlean has a kale article.  I'll post it in a bit and send you the link