Builtlean: Does a High Protein Diet help you lose weight?

[Jaywood2010]

green_sky said:

Argh_College said:

JayWood2010 said:Eat a lot then bro.  Still needs to be a high protein diet though :P  I'm sure you are aware of this though.  I haven't seen you on here for a while

i eat alot and i´ll buy Protein now :D 

Plus you lift man. Those necromorphs never stood a chance. I need to start lifting in spring. Look my arms in the avatar. 

If you are an ectomorph you need to train to your body type as well as eat to your body type. If you don't know the difference in body types then you may need to do some additional research.  Working out has a lot to do with knoolwdge just like nutrition and the actual workouts. There is more to it than just pushing weights.

3 body types

Ectomporph
Mesomorph
Endomorph