Builtlean: Does a High Protein Diet help you lose weight?

[Jaywood2010]

Argh_College said:

JayWood2010 said:

Argh_College said:
Exercise and you will lose weight...

Lose weights sucks though, i want to gain weight and more weight :D And cut by May to Summer.

Muscle mass that is :D

Eat a lot then bro.  Still needs to be a high protein diet though :P  I'm sure you are aware of this though.  I haven't seen you on here for a while

i eat alot and i´ll buy Protein now :D 

If you have a hard time gaining weight get weight gainer.  But if you want a protein powder, then whey protein would be your best option.  Take it after your workouts.  I actually take it before and after but if you dont want to then dont.  Opti Nutrition is great and in my opinion the best brand of protein powder.