Jaywood2010 on 08 February 2013
If anybody is looking for a great diet I can also say that I do high protein diets and they do work great. Just make sure to get other nutrients as well. Eat Kale as well. It is a super vegetable and is great for you. Or take multi-vitamins. Dont over load on protein but because of kidney problems but high protein diets do work great. I also want to say that Eggs are amazing XD lastly i want to say is drink a lot of fluids.
