oldschoolfool said:
theprof00 said:
I went through something similar. I weighed, in 2011, 265 pounds and today I weigh 180, trying to get down to 165.
Basically, I stopped eating nearly as much and exercised a whole lot more.
I use a droid app called calorie counter that seems to work, drink meal replacements and veggie supplements. An average day consists of:
1 egg
1 plain bagel
1 banana
2 meal replacements
2 amino acid supplements
multivitamin
vitamin D pill
Fish oil pill
Beef and lamb shawarma (with veggies and a pita)
Some chocolate
some protein infused yogurt (oiko brand)
and a salad.
My workout routine is a 6 day period which takes me about a week and a half.
I use a program on droid called jefit
Everyday program
Run for 30 minutes (about 3-4 miles)
Ab exercise consisting of 2 sets of the following routine
50 crunches
50 bicycle crunches
1 minute plank
30 reverse crunches
1 minute side bridge on each side
30 leg lifts
day 1 (all are 4 sets)
incline dumbell bench
Dumbell bench
dumbell fly
20 pullups
10 chinups
dumbell side bend
50 ab crunch machine
day 2
just my daily ab workout and running
day 3
seated leg curl
ab crunch machine
leg extensions
day 4
wide grip lat pulldown
bent over row
deadlift
dumbell side bend
ab crunch machine
day 5
dumbell lateral raise
dumbell front raise
standing barbell press behind the neck
shrugs
day 6
seated calf raise
leg press
squats
adductor
abductor
crunch machine
day 7
Dips
flys
cable cross over
tricep pushdown
deadlift
week 1 I do 15 reps with 4 sets
week 2 I do 12 reps with 4 sets at a higher weight
week 3 I do 8 reps with 3 sets at a higher weight
then I go back to week 1's 15 reps and increase the weight. |
that's 2 much effort. I do work out my risk though,if you know what I mean. hahahahah
|
Do what I do and you can give your own wrist a break ^_-
