theprof00 on 07 February 2013
Most important to my diet change was avoiding sugar.
Milk has a ton of sugar in it unfortunately, so I only have skim milk in my coffee now.
No more sugar in coffee.
Only eat greens after 8
Big breakfast
medium lunch
small dinner
When I work out, I add more carbs.
My current intake is
20%fat 50% carbs 30%protein
though I'm trying to get it to
20% fat 30% carbs 50% protein
