Builtlean: Best Ab Exercises

[deskpro2k3]

pezus said:

JayWood2010 said:

deskpro2k3 said:

some people already have abs, but its just covered under a layer of fat. You can do as many ab workouts you can, the real trick is to getting rid of that fat covering it up.

Wrong.  EVERYBODY has abs.  It is an important muscle that helps our spine and posture.  They are just hidden under a layer of fat like you said.  To have visible abs it's like 95% done in the kitchen.  Men's abs usually show up between 8-12% bodyfat while girls is like 14-18% i think.  Not sure if that is correct on the girls part.  I'll be posting one about body fat percentage soon.

Lol, it's like saying "some people already have a biceps" lulz.

edit: lacking sleep

I would think most people would know the term as "abs" as having a 4-6 pack. I didn't know I literally have to spell it out.