Jaywood2010 on 18 January 2013
| deskpro2k3 said: some people already have abs, but its just covered under a layer of fat. You can do as many ab workouts you can, the real trick is to getting rid of that fat covering it up. |
Wrong. EVERYBODY has abs. It is an important muscle that helps our spine and posture. They are just hidden under a layer of fat like you said. To have visible abs it's like 95% done in the kitchen. Men's abs usually show up between 8-12% bodyfat while girls is like 14-18% i think. Not sure if that is correct on the girls part. I'll be posting one about body fat percentage soon.
