The beachbody thread of friendship and victory (possible nsfw)

[Scisca]

theprof00 said:
@scisa
it's better to start posting your photos now, because when you do it in public, you're more likely to follow through.

I know... I'll think about it.

ClassicGamingWizzz said:
are you doing that p90 wethever program ?

i start doing this last year then i had to stop after 1 month and half, dude i did those exercices only, no diet and those suplements they tell you to do and i was realy impress by the program.

good luck man i will start again next week xD

I'm doing a mix. Mostly "p90x" with a few "insanity" workouts added into the cycle. Insanity mainly works your legs, so I added those in the days my biceps and shoulders are too sore to do the legs and back workout properly. I also do one instead of kenpo, since this training is so easy that I don't even start to sweat during it. I moved it into the recovery week. Now I'm thinking about adding some p90x2 workouts, mainly the new yoga workout. I think it's shorter. Doing 95 minutes of yoga is so much time... I think the foam roller should also be great, professional athletes use those. The balls can also be a lot of fun and a friend of mine told me that the stability ball training actually works very well for her.

The exercises alone will give you a boost, but starting the diet is the real kicker, at least that's what it was for me. A real change is impossible without it. Supplements are the least important part of the equation, though they will help you increase the muscle mass if you don't get enough protein in your diet.