Jaywood2010 on 03 January 2013
Go over your program because if you are doing some kind of program like P90X stop wasting your time and money. i will explain why later if you want but I can help you out. I've trained people before so if you give me statistics to go off of I can help and set you up your own personal program. And btw, whether you are trying to lose weight or gain weight your body is made in the kitchen, not the gym.
