| Player1x3 said: Wouldn't i get stronger faster and more efficiently if i workout same routine every day and give my maximum strength each time ? |
No man, thats just overtrain you muscles need time to recover and rebuilt... You will not get Stronger by doing push ups everyday, you will just get injured.
Thats why you should work different muscle groups and give others time to repair, it takes 5-7 days to a muscle to repair completely.
As i said do Chest/Biceps on Mondays, Wednesdays do Legs/ Shoulders and Friday Back/Triceps. Repeat every week, this is what will give you strenght and muscle as you see you are not working out the same muscular bodyparts and you are giving them a full week to repair.
On the days i didnt mention do Carido, High and Low intensity depending on the day, after leg day never do high intensity cardio it will overtrain your legs but they day before you can do at least i never had a problem, also do abs every other day, per example on tuesdays, Sundays or Thurdays.
DONT FORGET TO DO CARDIO AT LEAST 3 TIMES/WEEK.
Please see this video about overtrain:
http://www.youtube.com/watch?feature=player_embedded&v=sON-SHTtVCQ
